September 19, 2021

The Best Mindfulness Game

The Best Mindfulness Game

The ability to focus on a single topic at one time is difficult to practice and maintain as so many are driven to multitask and stretch thin their energy and attention. Mindfulness is that important and useful art, which helps people become more efficient as well as less stressed and anxious.

One of the best ways to practice mindfulness is through games. The best mindfulness games, like our top pick, The Hygge Game, pique curiosity, narrow focus and, of course, allow us to have fun. We have all you need to know about these simple and beneficial activities that will help you embrace the present moment and develop useful traits.

Mindfulness is an awareness and acceptance of the present moment. It means not having your attention torn in different directions, or lessening enjoyment of the present by considering the future. Mindfulness allows you to better embrace the immediate, which can help reduce anxiety and increase efficiency but not letting your attention wander.

Mindfulness is sometimes confused with meditation. While both are helpful tools used to achieve a healthier mind and spirit, meditation clears the slate while mindfulness focuses it on a single task.

Typically, mindfulness games are simple: They require little effort to set up and break down, feature quick and easy rules, and often don’t involve a competitive aspect that can distract or diminishing returns. Most involve cards that spark conversations, create scenarios to explore or help get to know those around you. They are most often played in a relaxed environment. You won’t find lots of pieces or things that create noise and chaos associated with livelier games.

One of the reasons mindfulness games are so popular and worthwhile is the sense of fun they cultivate. Mindfulness games offer an alternative to games that require lots of time and effort.

Most mindfulness games cater to all ages, though they are typically more enjoyed by teens and adults. Kids with shorter attention spans may become bored since mindfulness games often don’t involve tokens, dice and other tangible elements. However, those that are easily distracted would do well by joining in to help improve focus.

Most mindfulness games accommodate a large number of players and serve bigger groups well due to their free-form nature. However, they are useful for more intimate groups, as well as two friends or partners, as they foster creativity, expression and conversation.

The extent to which a game continues to be enjoyable after you’ve played it is the replay value. Some simple games, like cards or chess, have a high replay value since they can be different each time they’re played. Other games, like those featuring trivia or conversation starters, may lose value over time, especially if they are played with the same people.

A. Though some might, many games won't explicitly state it is about mindfulness. Look for games that focus on conversations, wordplay or hypotheticals. Most mindfulness games are those that lack a competitive angle and don t incorporate many pieces.

A. Mindfulness games are boosted by the people with whom you play. Family and friends allow for meaningful and thoughtful discussions as well as cooperative gameplay. You're encouraged to put away your phones; you may also benefit from cosy attire, a refreshing drink and casual lighting to help elevate the mood.

Our take: With over questions, this warm and cosy game fosters thoughtful conversations and creative discussions.

What we like: Portable game that s easy to set up and put away. Allows for many users. Great for family gatherings and parties.

Our take: Thought-provoking game that can support and grow intimate and close relationships.

What we like: Simple yet thoughtful game that sparks personal conversations. Questions are engaging and open-ended. Great for groups large and small.

Our take: Image-based game that allows for expression and trust-building among friends, families and colleagues.

What we like: A trusted therapeutic game that builds self-esteem and fosters connection. Small and portable; contains over totem images for high replay value and exploration.

Anthony Marcus is a writer for BestReviews. BestReviews is a product review company with a singular mission: to help simplify your purchasing decisions and save you time and money.

BestReviews spends thousands of hours researching, analyzing and testing products to recommend the best picks for most consumers. BestReviews and its newspaper partners may earn a commission if you purchase a product through one of our links.

Whatsapp Button works on Mobile Device only

Start typing and press Enter to search